Why You Should Meditate Before Doing Anything Else in The Morning

Before your nervous system gets activated by email and social media, take 10, 15, or 20 minutes to just sit and do nothing.

Download my free ebook on how meditation has made me less anxious and transformed my life.

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Jeremy Mohler

Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup