Why You Should Be Resting Rather Than Just Vegging Out

In today’s distracted world, you actually have to put effort into getting enough rest.

Photo by ☼☼Jo Zimny!☼☼

Actually resting means relaxing the nervous system

You have a hard time resting because of capitalism

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Writer, meditation teacher, and host of the “Meditation for the 99%” podcast. Get meditation tips straight to your email inbox: jeremymohler.blog/signup