Jeremy Mohler

Jul 2, 2021

5 min read

The One Emotion Keeping You From the Life You Want

How to get to know your shame so it doesn’t haunt every decision you make.

Photo by Anthony Easton

How to get to know the different parts of yourself

My buddy didn’t know it, but he was essentially describing a form of psychotherapy I’m a huge fan of called Internal Family Systems (IFS).

Why shame is counterproductive

Back to my shame. That Netflix moment was a turning point. For the first time, I was able to see shame as a just a part of me rather than believing its story about me. I also saw how quickly I pivot to punishing myself.

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