The Capitol Riot Was Traumatic, Even if You Weren’t There

Since the white supremacist insurrection, I’ve been looking for ways to process what happened. Here’s what I found.

By Blink O’fanaye

Even doomscrolling can cause trauma

Trauma can stay trapped in the body

I needed something larger than myself

Writer, meditation teacher, and host of the “Meditation for the 99%” podcast. Get meditation tips straight to your email inbox: