Mindfulness Stops the Habitual Patterns That Rule Your Life

As a kid, you developed patterns like people-pleasing to feel connected. As an adult, these patterns cause disconnection.

Photo by Russ Morris

Your emotional patterns were developed in childhood

Life will never fulfill your expectations

Mindfulness presses pauses on the kid stories

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Writer, meditation teacher, and host of the “Meditation for the 99%” podcast. Get meditation tips straight to your email inbox: jeremymohler.blog/signup