Letting go of thoughts and emotions that don’t serve you isn’t being passive

Mindfulness is the ability to let go, over and over again, which gives us space to respond rather than react.

I was reminded of the power of mindfulness recently while visiting my sick grandfather in the hospital.

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Jeremy Mohler

Jeremy Mohler

Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup