How to wake up before your life is over

Mindfulness gets me out of my head and into the present moment, the only place that real life is happening.

Why should you give a damn about mindfulness? Because life sucks without it.

Think of the last time you talked to a friend who really listened. Or explored a new city. Or had great sex. There…

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Jeremy Mohler

Jeremy Mohler

Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup