Credit: Nikko

Do you think too much? That’s exactly why you should meditate.

Meditation isn’t about clearing the mind. It’s about accepting that your mind never stops.

As a new meditation teacher, I’m evangelical about the practice, asking just about everyone whether they’ve tried it.

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Jeremy Mohler

Jeremy Mohler

Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup