Credit: Nikko

Do you think too much? That’s exactly why you should meditate.

Meditation isn’t about clearing the mind. It’s about accepting that your mind never stops.

As a new meditation teacher, I’m evangelical about the practice, asking just about everyone whether they’ve tried it.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store