A 30-second shortcut to feeling less stressed out

By focusing on the body, meditation teacher Stephen Levine’s “soft belly meditation” can reverse engineer mindfulness.

We’ve all experienced that ahhhhh, that peaceful feeling after working out, connecting with a close friend, having great sex, or finishing up work for the day. It feels like a switch…

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Jeremy Mohler

Jeremy Mohler

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Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup