5 tips for starting a daily meditation practice

In architecture, the keystone plays an indispensable role. It’s the top stone in an arch that locks all of the other stones into position, allowing the arch to bear weight.

Meditation is the keystone for a vibrant, fulfilling, and creative day. The mindfulness it produces lowers anxiety, increases focus, and keeps you in touch with your deepest intentions.

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Jeremy Mohler

Jeremy Mohler

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Writer, therapist, and meditation teacher. Get my writing about navigating anxiety, burnout, relationship issues, and more: jeremymohler.blog/signup